Mental well-being is one of the most important things we can achieve as humans. In this article, I’ll share my top tips for improving mental well-being.
We live in an age where technology has made us more connected than ever before. But what does this mean for our mental health?
How do you improve your mental well-being? Read on to discover some great ways to boost your mood.
23 Ways to Improve Your Mental Wellbeing This 2022
3 crore people in the country are suffering from mental problems.
According to Bangladesh’s National Mental Health Survey 2018-19, 16.8 percent of adults suffer from some form of mental illness. In the case of children, teenagers, and young people, 12.6 percent suffer from mental problems. According to the survey, about three crore people in Bangladesh suffer from mental problems or diseases.
Of these, the number of people currently suffering from mental illness due to the Covid epidemic is now much higher. People infected with COVID-19, those who have recovered from the infection, and in addition to the affected person, family members and women, children, and the elderly of society It has had a negative impact on health. In addition to the Covid pandemic, the number of people suffering from mental illness is increasing all over the world due to various political, economic, and social problems and wars.
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Superstitions, superstitions, and misconceptions among people about mental illness are one of the main obstacles to the treatment of mental illness. Public awareness should be created so that a person suffering from mental illness can receive proper treatment. In addition to treatment, it is important to provide family and social support to the mental patient.
Today is World Mental Health Day. Like many countries of the world, the day is celebrated in Bangladesh US, and UK through various programs. Let’s know some ways to keep mental health good-
- Eat nutritious and balanced food regularly.
- You need to get enough sleep at night .
- The body and mind are excited about bodybuilding. You need to exercise regularly.
- Apply sunlight for some time of the day (between 10 am and 3 pm).
- Don’t worry unnecessarily.
- Try to spend a happy time with family members and loved ones.
- You have to refrain from intoxicants.
- Find out the things you like to do to reduce anxiety. Such as listening to music, exercising, watching movies, or breathing deeply, etc.
- Keep some time of the day entirely for yourself.
- Sometimes get into a chat with friends.
- Try to work sincerely and as much as you . You can create a routine for this .
- It’s normal to feel upset temporarily if you’re wrong with anything, but don’t feel guilty and shame.
- Sometimes, even in the midst of busyness, go somewhere far away. Take a break from work.
- Share your mind with loved ones and trusted people without keeping your mind in
- Sometimes think about things you like or think of a happy memory in the past.
- Help others. If you can make others happy, you also like yourself.
- Try to improve your skills in something new.
- Pay attention to the present, and do not worry unnecessarily about the past or the future.
- Sometimes keep yourself away from various types of digital devices including mobile phones, TVs, and computers.
- Do something that gives power on your body. Swim, run, do yoga, or experience any bodily hobby you do.
- Take a protracted, warm tub. While you’re at it, mild a candle, study a mag, or pay attention to a soothing song.
- Stay still. Find a quiet area outdoors, and include silence.
- Reflect on your private assignment declaration. If you don’t have a private task declaration, create one.
- Meet with a counselor. It may be a psychologist, therapist, or spiritual counselor. If you feel mentally ill and if it disrupts your daily work, then go to a psychiatrist.
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