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4 Foods make your Skin Glow
Busy time. It is not right to eat, it is not right to sleep. In this, skin care is almost impossible. If there is an event, the number of girls taking instant makeup is more. If the brightness of the skin is increased in five minutes, who will spend time day after day, hour after hour? Again, those who are a little aware of the skin, believe in weekly makeup. But if you take care of the skin regularly, the result that you will get will never come in the instant pack. Since we have less time on our hands, today we will know about some foods that will get quick results if we play or use them as a pack.
- Dark Chocolate
Dark chocolate for skin glow care? How is this possible? But believe me chocolate is not just the name of delicious food, it is quite effective in skin care. The antioxidants and nutrients of chocolate keep the skin healthy and bright. He can eat dark chocolate for that. However, it is better not to eat chocolate that contains less than 70 percent cacao. Because chocolate is high in cacao, it has less sugar. And sugar is dangerously harmful to our skin. If you have not eaten dark chocolate for so long, then you can take its help to keep the skin soft and flexible.
- Green tea pair fair
Green tea is no longer just a drink, it is being used as a cosmetic. Green tea from a tree called Camellia sinensis contains anti-oxidants, various enzymes, amino acids, vitamin B, folate, manganese, Potassium, caffeine, and various phytochemicals, which are very useful for the skin. Green tea works great to make the skin healthy and bright. The skin shines from the inside by removing the toxins accumulated in the body. Apart from this, it helps to reduce skin stains, cut spots, and redness. To increase the brightness of the skin, cut two green tea bags and mix two spoons of honey and a little lemon juice with it and apply it on the face, neck, and neck. After 10 minutes, wash it off with warm water. Apart from this, tannins and antioxidants in green tea remove ink or swelling under the eyes. Vitamin K in green tea helps in this regard. Leave two green tea bags in the fridge for half an hour. Close your eyes and keep the tea bag on both eyes for 15 minutes.
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- Carrots
Carrots contain vitamin A, which helps to keep the skin tight. As a result, the skin is smooth. Cut the carrots once a week and extract the juice. Mix a little honey and a little sour yogurt in it and apply it on the face. Leave it for 20 minutes and wash it off. Once you use this face pack, you will see that the skin looks bright. Again, mix carrot paste with 1 tablespoon of yogurt, besan, and a few drops of lemon juice and mix it on the face and wash it in warm water after 1 hour. It is very beneficial for oily skin. Olive oil can do a test on its own. Every day, just 15 minutes before going to bed, massage around the eyes with a small amount of olive oil on the head of the finger. After 15 minutes, remove it with wet cotton. Show how quickly the dark circle problem is solved. Apart from this, after washing the face, apply a little olive oil on the face and neck, the skin will be soft and smooth. Applying olive oil to wet skin after bathing will easily absorb the oil and get nutrition.
- Tomatoes
Tomatoes are rich in potassium and vitamin C, which help in getting glowing skin. Tomatoes contain a very important antioxidant called lycopene, which smoothens the skin by removing various spots, wrinkles, and dryness of the skin. It acts as a sunscreen. Fights against skin cell damage. It helps to reduce the redness of the skin. Another study found that people who ate five tablespoons of tomato paste every day burned 33 percent less in the sun than others.
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