5 foods you must eat for heart health.

Many people get scared when they hear the name cholesterol. As I was thinking this problem seemed to surround me. But not all cholesterol is bad, some is good for the body. If this element is more in the body, heart disease is away. So you have to eat some foods regularly to increase this element.

Experts say, now the number of people suffering from heart disease is increasing. Mainly coronary artery disease. In this disease, plaque accumulates in the coronary arteries of the heart. And due to the accumulation of that plaque, blood circulation is not done properly. Due to this, the work of the heart is disturbed. It increases the risk of a heart attack.

Plaque in the heart is mainly made up of bad cholesterol or LDL. However, it has been found that when the good cholesterol or HDL increases in the body, LDL decreases. So you have to try to increase this element.

Eminent Kolkata nutritionist Ishani Gangopadhyay said we must be aware of this. Exercise must be done to raise HDL. Also, there are some foods that increase this element in the body. Let’s take a look at an ingredient that increases HDL in the body.

Here are the best 5 foods you must eat for heart health:

Oats

Many people eat oats now. This food helps in maintaining a normal weight. However, various studies have shown that eating oats increase good cholesterol. So it is said to eat this food. It contains a lot of fiber. And the quality of that fiber is very good. So HDL increases in the body. It has also been shown that this food prevents bad cholesterol from being absorbed into the body. So heart disease is far away. Lentils According to Ishani Gangopadhyay, lentils are a great food

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This food contains a collection of proteins. It also contains a lot of fiber. But this fiber is very beneficial for the body. Eating pulses does not increase weight. It has also been found that eating lentils increase HDL cholesterol to a large extent. Eat some pulses every day. However, if you have uric acid, consult a doctor or a dietician once.

green vegetables

Many people love to eat vegetables. Vegetables are rich in many qualities. Rich in minerals, and vitamins. So this food is very effective in preventing disease. In addition, green leafy vegetables bind bile acids. And removes bad cholesterol from the body. Besides, these foods are also good for increasing good cholesterol. So you have to put spinach on the food plate. Only then heart disease will be away. So instead of worrying about these, turn your attention to the diet.

Apple

Apples are one of the best foods we have on hand. As the saying goes, eating an apple every day keeps diseases at bay. This sentence is absolutely true. So you should eat an apple every day. Apples have been found to be rich in antioxidants. That antioxidant is very effective in keeping the body healthy. It also contains fiber. This fiber lowers bad cholesterol and raises HDL. So there is no reason to worry about eating apples.

Almonds and

Walnuts According to Ishani Gangopadhyay, these two nut-like foods are very beneficial for the body. It contains omega three fatty acids. This ingredient can raise good cholesterol or HDL very easily. It has been seen that eating this nut does not come close to heart disease. So eat this food regularly. Only then will you be fine.

Source: This time