Are protected breasts not attractive?
Most of the answers to this question will say security. Many people use various methods for this. But this is also true, many unknowingly bring danger to make breasts attractive. Breast cancer has been a dreaded name for a long time. Therefore, extra importance should be given to breast care. Like other parts of the body, various problems can arise here if not taken care of regularly. Today I will talk about the best 6 ways for breast care.
Many women smoke and drink alcohol. It increases the risk of breast cancer. Research shows that smoking and drinking alcohol every day can increase the risk of cancer by up to 21 percent. Make a habit of drinking grape juice instead of alcohol. Grape skins contain resveratrol which lowers estrogen levels. It also helps reduce the risk of breast cancer.
A low-fat diet also reduces the risk of breast cancer and boosts immunity. For this, vegetables such as green vegetables, cabbage, cauliflower, and broccoli should be kept in the diet. Such vegetables contain sulforaphane which inhibits the growth of cancer cells in the body.
A breast exam should be done at least once every 3 years. Women over 40 need to have a mammogram every 1 year. Those who have such diseases in their family should be careful. If necessary, MRE and sonogram should be done along with a mammogram.
The risk of breast cancer increases with weight gain. New York City Center for Cancer and Prevention MD Harold Freeman and president and founder Ralph Lauren said, “If you want to be free of breast cancer risk, you must keep your weight under control.” So try to keep weight correct according to height and age.
The body should be kept fit through exercise. Because if you are fit, the immune system of the body increases. As a result, the body does not get sick easily. Apart from this, it is possible to keep estrogen and insulin levels under control through regular exercise.
According to Harold Freeman, about 15 percent of women’s breast cancer has a family history of cancer, meaning it is largely a hereditary problem. If someone in the family has breast cancer, the risk of getting this disease increases a lot. In that case it is necessary to be more aware. So you have to be careful not to know if anyone else has this disease in the family.
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