How is organic green tea good for u
Quick facts about organic green tea
Organic green tea-Green tea leaves are harvested and dried before they ferment. This process ensures that organic green tea retains many of its healthy properties compared to other teas that go through many processes. Organic green tea produces a fresher, more aromatic taste that many people love and enjoy. Aside from their taste and aroma, green teas are more popular for their benefits to the overall condition of the body. They are now included in many diets and are also processed into food supplements in the form of pills and extracts.
Organic Green Tea Basics
Men have had organic green tea drunk for more than half a million years. The Chinese knew of its medicinal effects long before research and experiments were conducted to prove its benefits. Green tea‘s history stretches back to Asian culture, where it was used as a beverage or herbal medicine. In fact, historical accounts show that organic green tea was once used as an astringent to control bleeding and heal wounds.
What makes organic tea so special
Catechin, a powerful antioxidant, is in it contain rich in green tea. The compound is known to destroy cancer cells, lower bad cholesterol, and inhibit blood clot formation. What sets organic green tea apart from other teas like oolong (a traditional semi-oxidized Chinese tea) and black tea is its processing. Organic green tea is steamed so that important compounds are not oxidized. Other teas are usually made from fermented leaves, resulting in the health-promoting compounds not being as potent as if they were just steamed.
Health Benefits of Green Tea
Green tea’s popularity grew with the interest in fitness and a healthy lifestyle. Tea contains a group of compounds called polyphenols, which act as antioxidants for the body. Drinking organic green tea has been shown to bring great benefits, including cancer prevention. Apart from that, here are some other benefits of green tea for a person’s health:
- Prevents flu: organic green tea can boost immunity against the flu
- Lowers blood pressure: Blood pressure can be reduced by 50% by drinking at least two cups of organic green tea daily.
- Cleanses the digestive system: The tannins in tea cleanse the digestive tract and can soothe stomach aches
- Helps you lose weight: Organic green tea is rich in antioxidants known as catechin and reduce fat intake. The metabolism is also stimulated by drinking one or two cups of organic green tea every day.
- Dental health: With the help of fluoride in organic green tea, tooth decay is prevented. Aside from that, the antioxidants kill bacteria for fresh breath.
- Bone Strength: Organic green tea is rich in vitamin D, which helps maintain bone density
Why is it more powerful?
This tea is considered one of the healthiest drinks in the world. The health benefits of organic green tea are due to its high flavonoid content. organic green tea also contains catechins, a powerful antioxidant. Unlike other types of tea, it contains very little caffeine. It is an excellent source of Epigallocatechin-3-gallate (EGCG), a natural antioxidant that helps treat various diseases. So there are definitely many reasons why you should drink organic green tea.
Contains 11 Amazing Health Benefits:
Rich in Antioxidants Green: Tea is rich in antioxidants called polyphenols: a series of chemical substances called catechins; EGCG (epigallocatechin gallate) is the strongest. Antioxidants have the ability to scavenge free radicals, which can cause blood clots (which can lead to thrombosis) and plaque buildup on the inner walls of arteries, leading to cardiovascular disease. A study published in the journal Biogerontology has shown that organic green tea prevents oxidative DNA damage.
Considerably reduces the chance of cancer: Tea helps scale back the chance of cancer. tea has anti-cancer properties. for instance, Purdue University discovered that tea will inhibit the expansion of cancer cells, and a recent study showed that EGCG might shrink glandular cancer tumors in rats. per one study, an associate medical specialty study revealed by the National Cancer Institute in 1994 found that regular tea drinkers reduced their risk of muscular structure cancer by the hour in DNA harm.
Weight Loss: Organic green tea will increase your metabolism by four-dimensional, which permits you to burn additional calories from fat. Also, it acts as an Associate in Nursing suppressant and slows down the event of fat deposits in your body. it’s a decent diet supplement and may keep the load off once you act. rather than soda, replace it with tea. If you drink 1-2 cups of soda per well, you’ll save over fifty,000 calories in an exceedingly year. This itself will account for over fifteen pounds of fat.
Heart Health: Studies have found that tea helps forestall a range of heart issues. Like high force per unit area and high cholesterin. Scientists show LDL-C (low-density conjugated protein cholesterol) lowering impact. The patients who received theaflavin (a polyphenol antioxidant), and enriched tea extract for twelve weeks Associate in nursing showed an improvement in their cholesterin levels. Then it will cut back the danger of cardiopathy, particularly by lowering high cholesterin and high force per unit area.
Healthy Brain: Organic green tea might increase activity within the brain’s memory space. With multiplied blood flow, additional healthy blood vessels will reach the brain. It conjointly helps block the formation of plaques related to Alzheimer’s disease.
Medication and disinfectant effects: In a pilot clinical study, scientists tested the consequences of tea being used as a medication. The results showed antibacterial and disinfectant effects. This could facilitate forestalling maladies, for instance, or treat different microorganism infections. A study showed that daily consumption of tea, in addition to its catechin, is a secondary plant matter Memory regression is delayed and recall prevented. regression. Catechin conjointly delayed brain senescence. These results recommend that continuous intake of tea extracts might promote healthy brain aging.
Glowing Skin: Burgles toxins from the body. This helps to completely nourish the skin. It conjointly harbors medication properties that facilitate forestalling infections and varied different skin diseases.
Sort a pair of diabetics: Organic green tea will facilitate keeping blood glucose stable in diabetics. cut back blood glucose concentration and inhibit supermolecule absorption. it should conjointly facilitate cut-back weight gain in patients with polygenic disorder.
Antioxidant or E: Organic green tea is twenty-five to a hundred times stronger than antioxidants or E. they create their contributions to the event the system is sweet for anti-aging, digestion, promoting brain and liver performance, and healthy gums.
Vessel Diseases: Among teas, tea polyphenols are extensively studied for vessel diseases. Toxins within the body result in preventative of the arteries and veins. This ends up in multiplied force per unit area. Elevated levels of fat and cholesterin conjointly increase the danger of an upset. tea helps counteract these symptoms. Taken along, the inhibitor effects of foods made in flavonoids might cut back the danger of an upset.
With the cutting-edge on-the-pass way of life, tea is straightforward to take with you. Tea has become a drink that may give you energy yet live healthily at any time. Drinking organic green tea can improve your fitness and is a completely less expensive opportunity for different nutritional dietary supplements. Instant inexperienced tea is available in many exclusive sorts and blends that all have the equal health advantages you’re looking for A bottle of water and a tea bag, mix nicely and you have a satisfying drink that quenches your thirst and fitness.
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