Top 5 benefits of walking after eating at night

Do you fall asleep right after eating at night or sit idly? But this is not a good practice. Research shows that taking a short walk after eating at night has great benefits.

Juan Delgado, a biochemist and sports scientist at New York’s Sports Science Lab, said, ‘Walking or exercising after eating is very beneficial. It lowers blood sugar, increases bowel movements, helps sleep better, and increases blood circulation.’

Adam Feit, assistant director of performance nutrition at Precision Nutrition in the United States, said, “If you walk after eating, walk slowly, not fast. Not more than 100 steps per minute. Brisk walking can reduce blood flow to the digestive tract, as the body prioritizes working muscles. As a result, digestion may be delayed. Here are some of the benefits of walking after eating at night.

Top 5 benefits of walking after eating at night

* Helps in better digestion

After eating, the body begins to break down the food and send the nutrients to where they are needed. Dr. “Walking makes this process faster and easier,” says Delgado. “The faster food is digested, the less likely it is to cause bloating.” If you have a habit of lazing around after meals and often suffer from flatulence, you can take a short walk after eating – especially at night, as digestion slows down during sleep.

* Plays a role in blood sugar control

Dr. Feit said, “After eating, food is broken down and converted into energy, which the body uses.” According to the report of the American Diabetes Association – a 10-minute walk after eating at night is better controlled than other times of the day. It reduces the risk of metabolic problems like insulin sensitivity or type 2 diabetes.’

* Increases happiness hormones

According to a Mayo Clinic report, there is no obligation to run 10 miles to increase happiness hormones like endorphins in the body, these hormones can be produced even by walking for 10 minutes. Dr. “Walking after eating at night releases the happy hormone serotonin—a neurotransmitter that improves sleep quality, controls appetite, improves learning and memory, and increases feelings of well-being,” says Delgado.

* Improves circulatory system

Walking after eating at night improves circulation. When we walk, our body pumps more blood. Dr. “Walking increases blood flow, which the muscles need,” says Delgado. Not only the muscles, but the peripheral organs and various organs also benefit from getting enough blood. Above all, the health of the circulatory system is maintained, due to which all parts of the body can function well by getting the necessary nutrients.’

* Increases sleep quality

You should not go to bed immediately after eating at night. Rather, if you eat at a certain time every night and take a short walk, it will be possible to sleep well. Dr. Dilgado said, “If you walk after eating at night, you will fall asleep faster and sleep better.” Because walking produces the happy hormone serotonin, which is a precursor to the sleep hormone melatonin.’