Advantages and disadvantages of Tulsi tea
Almost everyone likes to drink tea. Drinking tea has many health benefits. And thinking about What are the Advantages and disadvantages of Tulsi tea.
Various herbal teas are available in the market. But according to health experts, instead of buying herbal tea from the market, making herbal tea at home is more beneficial. Tulsi tea is one of the herbal teas. In Ayurveda, Tulsi has been termed as a very important herbal ingredient. Tulsi leaf is called the ‘Queen of Herbs’ for its multiple uses.
Many people often have problems like cold, fever, or cold during the change of season. In this case, Tulsi tea helps to recover very quickly. This tea provides relief from cold, cough and other health benefits. Let’s find out some amazing health benefits of drinking Tulsi tea.
Helps prevent respiratory problems: Tulsi tea relieves respiratory problems. May also provide relief from asthma, bronchitis and common cold. It also helps to increase the immunity of the body.
Reduces Stress: Several studies have shown that Tulsi tea reduces the levels of cortisol (stress hormone) in the body, which helps reduce stress as well as anxiety.
Regulates Blood Sugar Levels: Tulsi tea also helps in reducing blood sugar levels. It helps to facilitate the metabolism of carbohydrates and fats.
Maintains dental and oral health: Tulsi leaves have anti-microbial properties. Drinking Tulsi tea regularly removes harmful bacteria and germs from the mouth. Tulsi tea as a mouth freshener.
How to make Tulsi tea
Tulsi tea is quite easy to make. All you have to do is – take a cup of water in a pan and boil it with 2-3 basil leaves. After about 3 minutes, strain the tea into a cup. You can drink Tulsi tea as is or add a teaspoon of honey and half a teaspoon of lemon juice to vary the taste and get more health benefits. Even, you can add cardamom and ginger while making tea.
Tulsi tea is not beneficial for everyone.
According to a report by WebMD, Tulsi tea is not beneficial for everyone. For some, this tea may pose a health risk. For example-
* It has not been fully established whether drinking tulsi tea poses a health risk during pregnancy or breastfeeding. To avoid any possible negative effects, do not drink tulsi tea if you are pregnant or breastfeeding your child.
* According to some experts, Tulsi may affect fertility. So if you and your partner are trying to conceive, it is better to avoid tulsi tea. Scientists are not entirely sure about the effect of this herb on sperm count and motility.
* Be careful while taking blood thinners. Because Tulsi also thins the blood. Taking both together can make the blood too thin.
* As this herb can slow down the body’s blood clotting ability, it is best to avoid drinking tulsi tea before surgery.
