Why pain increases when winter comes, the way to cure.

Along with the change of seasons, nature also informs about the change of day. Changes in nature have various effects on our body. For example, if you do not report various body pains in summer, you can feel their severity as the winter progresses. Today i will talked about Why pain increases when winter comes, the way to cure.

Bangabandhu Sheikh Mujibur Rahman Medical University Chairman of Physical Medicine and Rehabilitation Department Professor Dr. Samsun Nahar.

This expert doctor said that during summer the weather is hot and we do a lot of work. As a result our blood circulation is proper. Our blood muscles work less for winter. This reduces blood circulation and increases pain. In winter our movement is less which causes more pain in the joints. Now not 50, but people over 40 years of age also have this problem. 

This expert also said that many people who ride motorcycles have more pain. If you want to get rid of this, you must wear a helmet. Necessary equipment should be worn for knee and waist safety. Otherwise, the cold air will quickly go to different parts of the body and increase the pain. 

Noting that strokes are more common in winter, this professor said, you will notice that strokes are more common in winter than other times. At this time, blood pressure increases to make muscle constriction. Our blood muscle does not have the temperature it needs to stay normal in the winter. This is why in winter we talk about giving hot compresses to the painful area.

Why pain increases & how to reduce pain in winter

Try to keep yourself warm on winter days. Wear warm clothes while staying at home or going out.

If the pain is severe, give hot compress. In this the muscles will return to normal condition and blood circulation will be proper. 

Include plenty of vitamin D in your diet in winter. Apply sun to your body as much as you can. 

There is no alternative to exercise to stay healthy. Exercise keeps the body moving. So exercise at a certain time of the day.

Include vitamin C-rich foods like lemons, cauliflower, strawberries in your diet. 

pain increases, pain increases, pain increases, pain increases, pain increases,